Mindfulness for Lawyers, Leaders &
High-Stress Professionals
A 6-week research-backed program to help you reduce stress, strengthen resilience, and show up with more clarity and steadiness - at work and at home.
Reserve Your Spot
A Different Way Forward
When your days are packed with deadlines, clients, responsibilities, and impossible expectations, it's easy to slip into autopilot. Stress builds. Reactivity rises. Your body tightens. Your mind races. And even though you know you need to take better care of yourself, it often feels like there's no space or structure to make it happen.
Mindfulness offers a different way. It helps you notice reactivity, shift out of patterns that fuel anxiety, and consciously respond, instead of reacting from overwhelm. This program gives you the structure and accountability you’ve been missing in a format that’s practical, accessible, and doable for busy professionals.
What You'll Gain:
Strengthen Focus, Calm & Emotional Regulation
Learn practical tools to steady your nervous system, quiet mental chatter, and meet high-pressure moments with more ease.
Build Mental Clarity & Resilience Under Pressure
Develop the internal stability and perspective needed to stay focused and effective in fast-paced, high-stakes environments.
Improve Presence
Communication, & Leadership
Show up grounded and attentive - supporting better decisions, stronger relationships, and a more sustainable way of working.
A Practical, Supportive, 6-Week Mindfulness Program for Busy Professionals
Adapted from the world-renowned MBSR curriculum, this experiential program blends guided meditation, mindful movement, group discussion, and real-world tools you can use immediately.
You'll receive:
  • Six weekly 60-minute live sessions
  • Daily 15-minute home practices that fit into full schedules
  • A private Slack community for connection, accountability & ongoing support
  • Tools for emotional steadiness, mindful communication, and stress regulation
  • A clear roadmap for integrating mindfulness into everyday life - even during busy seasons
Whether you're leading a team, caring for clients, raising a family, or navigating all three, this program meets you where you are.
Program Details
1
Orientation
January 30 - Get acquainted with the program structure and meet your cohort
2
Weekly Sessions
February 6 – March 13 - Six consecutive weeks of guided practice and learning
12:30-1:30pm (ET)
3
Format
Live via Zoom - Join from anywhere with an internet connection
Time Commitment
  • Weekly 60-minute live sessions
  • 15 minutes per day of home practice
  • Flexible scheduling that fits your life
Ready to feel more grounded, clear, and steady, no matter what your day brings?
$595
Investment
6
Weeks
Live, Research-Backed, & Supportive
Your Facilitator
Courtney Schulnick, Esq.
Courtney brings a unique perspective as both a former litigator and mindfulness educator. Trained in MBSR through the Jefferson Center for Mindfulness, she understands firsthand the pressures of high-stakes professional environments.
Her approach is practical, grounded, and designed specifically for busy professionals who need tools that work in real time - not just on the meditation cushion.
With years of experience navigating demanding legal work, Courtney created this program to offer what she wished she'd had: a compassionate, evidence-based way to build resilience without sacrificing professional excellence.
Let’s Stay Connected
If you have questions about the program, want to explore bringing mindfulness to your team, or simply need support in getting started, I’d love to connect with you.
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